Health Tools

The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.  Physical, mental, and social health are closely linked and significantly impact quality of life.  Below are a few health tools to help you live your best life (as the kids say)!

Desk/Seated Stretches

Working from home and away from more ergonomic office workstations can take a physical toll on your body. It's important to remember to stretch your joints and muscles a few times a day to prevent cramps, aches, and pain later.

Stretches Diagram

Guided Mediation and Mindfulness Exercises for Adults and Kids by Headspace

Headspace is science-backed meditation and mindfulness site and app proven to reduce stress in just 10 days so you can feel less overwhelmed.  Guided meditation also helps boost compassion and resilience to help build greater empathy for others while reducing negative emotions to help you navigate through tough moments.

Headspace has created a special New York collection of meditation, sleep, and movement exercises to support you through stressful and challenging times. Helping you stay strong and kind to yourselves.  

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